A rhythm that fits your life.
Track daily, weekly, monthly or yearly goals. Choose the weekdays that work for you and set reminders to help you show up.
A little progress, every day
Good habits.
Built daily.
Big changes start with small actions. Make time for what matters, check off each day, and watch your good habits grow.
Free. No ads. No account needed for habit tracking.
One small
step at a time.
step at a time.
Completely free
No ads or subscriptions
Works offline
30+ languages
Less friction. More follow-through.
Make it your habit.
Read a few pages. Go for a walk. Drink more water. Whatever you’re working toward, give it a little space in your day.
A checkmark. Or a number.
Tick off a habit, or record minutes, pages, kilometres or glasses of water. Set an “at least” or “at most” target to make progress your own.
See how far you’ve come.
Follow your streaks, explore your statistics and add a note to any day. Home screen widgets keep your week within easy reach.
A place for your everyday progress
The bigger picture.
The little details.
From the first checkmark to your longest streak, everything you need to keep going is right here.
Your week, together.
Log all your habits on one screen.
A chain worth growing.
See your consistency across the month.
Progress you can see.
Find perspective in streaks and statistics.
Actual app screens with example habits. Available in light and dark themes.
Your habits. Your choice.
On your phone.
On your terms.
Habit tracking works offline, with your goals, notes and progress stored on your device. You don’t need to create an account to get started.
Read our privacy policyAlways optional
A backup when you want one.
Save and restore your habits with Google Drive, Dropbox or local files. You choose whether to connect a cloud account.
Why does the app ask for Google access?
Only when you choose Google Drive backup or import/export. With your permission, the app reads and manages its own backup files in Google Drive’s app data folder. It also uses your account name and email to show which account is connected.
You can disconnect in the app or revoke access in your Google Account.
A few good questions
Keep it simple.
Is it really free?
Yes. Goal Tracker & Habit Calendar is free, with no ads, in-app purchases or subscription.
Do I need an account or an internet connection?
No account is needed for habit tracking, and your everyday tracking works offline. Optional Google Drive and Dropbox features need an internet connection and an account with the provider you choose.
Can I move my habits to a new phone?
Yes. Export your goals or create a backup, then import or restore them on your new phone. Check that your backup is available before you remove the app or reset your old phone.
Where can I get help?
Contact the developer, Intrasoft, at android@intrasoft.info. Please include your Android version and a short description of what you need help with.
Start small. Keep showing up.
Your next good habit
starts today.
Get it on Google Play
For Android. Free, now and at your own pace.